Prenatal Yoga With Shiva Rea
$11.60
Great DVD - We liked the DVD and we really liked that it only took a few days to get to us. Great seller.Great price and this seller is recommended.
Don t understand the popularity - I brought this DVD based on the MANY recommendations and was very disappointed. It is slow, boring and unchallenging. The instructor is sooooo annoying and talks in an over-the-top soft earth mother voice. Instead try the Sarah Hollidays prenatal series, Perfect Pregnancy Workout Vol 2. Yoga or Christine Andersons prenatal yoga DVD.
Not the best... - I had high hopes when I bought this DVD, but it is lacking one essential thing -- time! I feel like I am being rushed through each exercise, which to me is not the purpose of yoga. I guess I am supposed to memorize each move and then go back and do them on my own??? Still looking for the perfect prenatal DVD!
Not too annoying - I really liked this lady, and felt like I would like her in person too. She was very kind and didn t seem unrealistically perfect, or act annoyingly spiritual or mystical about everything. The outfits were not very flattering, but overall this was a good yoga workout. I m not a super big fan of yoga, but this was way better than the other yoga DVD I tried (yoga for your pregnany with kristen eykel). Still Denise Austin s fit and firm pregnancy is my all around favorite.
Great for all skill levels - I love this prenatal yoga dvd. As someone who has practiced yoga for 6 years I was looking for a dvd that would be challenging in terms of the poses but not a major vinyasa cardio workout. I use this dvd in the morning before I go to work to stretch, relax and get rid of my morning sickness. This dvd has 3 sections which make it easy to break up if you don t have the full 50 minutes. It had some new poses I wasn t familiar with that made it fun and exciting. It also focuses on many poses that can help you through labor and delivery. You need a chair, strap, blanket and block (especially when you get into the 2nd and 3rd trimesters) but if you don t have these items you probably have something laying around the house that would work just as well. This video is good for beginners, intermediate or advanced but don t order if you re looking for a faced-paced cardio workout.